Tuesday 2/25/14 Open Week 1, Day 2

30 Muscle-ups for time
rest 10 minutes
Row 5K For Time

Results

2:54

http://youtu.be/YqdiWlBndMM

Plan was to go sets of 6 every :30 secs.  Made it through 3 sets then only did 4 reps on the 4th set as my dip was disappearing.  Went 2's to 28 then two singles to finish it off.  Splitting headache hit me around 22 reps into this, very strange.  Think I'm just tight from yesterday in my shoulders and neck and it just got to me in the middle of pushing hard on this.  Anyway between that and shoulder/tricep fatigue from yesterday I'm happy with a sub 3 time and a minute lifetime PR on this.

No 5k row done unfortunately got on the rower and started but realized headache wasn't going away so called it a day.

Monday 2/24/14 Open Week 1, Day 1

Split Jerk - Build to a tough single
+
AMRAP in 12 minutes:
75 Push Press @ 75#
50 Toes to Bar
25 Paralette HSPU (1 abmat)

Results

365#

I missed 385#, probably should have gone 375 then 385 but 365 felt solid enough to take the jump.  Didn't feel great on this today, weights felt heavy.

67 push press into round 2

Felt ok on this today.  75# didn't feel as light as I would have thought after having just put 385# overhead, so I knew my shoulders weren't fully recovered from last week.  Broke the first 75 push press into 25, 25, 15, 10 in about 2:15.  T2b went 10-10-10-10-5-5 finished them around the 4:15-4:30 mark.  Then the pHSPU went 5, 5, 3, 3, 2, 1, 1, 1, 1, 1, 1, 1 and finished at a little under 9 min.  My shoulders started to feel it around about 18 reps.  Picked up the 75# bar and my shoulders were starting to really burn.  Went 10, 10, 10, 10, 10, 10, 7.  Missed a few reps on the final set because I had to stop to move and see the clock and lost about 5-10 secs so I may have completed the 75 reps if I'd avoided that.  Shoulders were absolutley torched.  I wish I had fought for sets of 12-15, but I don't know if I could have done more than 10s for long.  Felt like I should have gone faster on the pHSPU and been able to hold a 4-5 reps/:30-:45 secs pace.

Saturday 2/22/14 Preseason Week 6, Day 6

AMRAP in 17 minutes:
40 Burpees to 6ft Target
30 Clean & Jerks @ 95#
30 Burpees to 6ft Target
30 Clean & Jerks @ 155#
20 Burpees to 6ft Target
30 Clean & Jerks @ 185#
10 Burpees to 6ft Target
AMRAP Clean & Jerks @ 225#

Result

16 reps @ 185#

http://youtu.be/V_-Koq6vhvk

Well this was harder than I thought it would be.  First of all I completely misjudged how fatigued I was from the week's work (didn't take the clue from how yesterday felt!), and immediately felt tired from the beginning of the workout (quads and shoulders).  Secondly, because of the fatigue it was unwise to come out blazing on the Burpees the way I did (40 reps in 1:40) and it made the rest of the workout a lot harder and did not allow me to keep as consistent a pace on the rest of my burpee sets as I should have (took me 2:38 to complete the 30 set which means I went from a 25 Burpee/minute pace to almost a 12 Burpee/minute pace).  I lost a lot of time on my 30-20-10 set of Burpees because my pace was so slow, due I think to the combination of being pretty beat up from the volume this week and pacing the first set way to fast.  I knew I was in trouble when I hit about 27 reps on the first set of Burpees and my quads started burning and my shoulders weren't giving me the pop out of the bottom like they normally do.  Got to the bar for my 30 @ 95# and picked it up and it did NOT feel light!  I did 5 reps and dropped it thinking "oh crap I really blew it out on the Burpees!"  I tried to stay with pretty short breaks and went 5s all the way through finishing the 30 reps in 2:40.  I went immediately into my 30 Burpees which took 2:38...yikes.  Anyway that was the trend, slow Burpees and struggling to recover through the 155# reps.  When I got to 185# I had recovered and I started pushing the pace on it and it felt solid and better than 155#.  If another burpee/weightlifting ladder comes up this year I will have gained a ton from hitting this, especially knowing how beat up I was.

Friday 2/21/14 Preseason week 6, Day 5

A. Power Snatch - Build to a max within 10 minutes
B. Back Squat - Build to a tough triple
+
For Time:
45 Thrusters @ 95#
45 CTB Pull-ups

Results

A. 225#

B. 375# (405x1)

3:55

  Wow did I feel terrible warming up for this session.  Felt good mentally coming into this, but was still pretty beat up from the week's work.  Had no posterior chain power to speak of.  Happy to have hit 225, and 405 was way ambitious with the way I was feeling.

  With all that in mind, very happy with how the couplet felt.  I think fresh I could have gone 25-30 reps to start on the thrusters and felt decent and would have done bigger sets on C2B as well.  The thrusters just feel so different then they used to.  95# feel so light now and a set of 20 just feels like nothing and it's pretty fast too.  Didn't take very long breaks between sets and went: 20, 10, 8, 7.  Got to the C2B and could really feel the work from Wed.  Broke them up: 10, 10, 10, 5, 5, 5 I think.  Can't remember now if I went 3 sets of 10 or 2 before I went to 5s.  Good confidence builder.  Not scared of thrusters anymore and I've really dialed in my c2b over the past few weeks, so looking forward to crushing 14.5

Wednesday 2/19/14 Preseason Week 6, Day 3

AM
A1. Bench Press; 3-4 reps x 5 sets; rest 20 seconds
A2. Ring Dips; 20 reps for time x 5 sets rest 4 minutes
+
EMOTM for 20 minutes:
Even - 15 Wall Balls
Odd - 12 Toes to Bar

PM
AMRAP in 9 minutes:
10 Box Jumps @ 24”
10 KBS @ 53#
10 Burpees

Results

AM

A1. 225, 235, 245, 255x3, 255x2

A2.  :22 (UB), :21 (UB),: 23 (UB), :30 (14-4-2), :40 (10-4-2 then 4 singles)

EMOM

Done - after the 2nd minute I didn't think I would be able to complete this since my triceps and shoulders were so blasted from the bench/ring dips.  But, to my surprise, I always had enough time to recover.  Wall balls took about :30 secs each time and t2b were :17 secs every time.  Everything was done UB.

PM

8 rounds + 14 reps (4 KB swings)

Pushed this one pretty hard from the beginning.  Very little transition time, didn't fall off my initial pace by more than a few seconds each round.  My goal was 7 rounds so I was happy I was able to push the pace and stay consistent.  Happy too that I didn't really feel much effect from the morning work.  The Burpees were a little tough due to shoulder/tri work this morning, but didn't slow me down too badly.  First round was 60 secs then fell off by a few seconds each round until I hit a groove and stayed there then kicked it back up a notch for the final round and a half.

Tuesday 2/18/14 Preseason Week 6, Day 2

Run 20 min easy

Row 20 min easy

Airdyne 20 min easy

Results

Done

2.5-2.75 miles run

4,600 meters rowed 2:07ish pace

No monitor

Legs felt a little heavy and stiff later that day and in th evening.

Monday 2/17/14 Preseason Week 6, Day 1

AM
A. Squat Clean; build to a 3RM (TnG)
B. Snatch Grip Deadlift; 3, 3, 3; rest 3 minutes
+
For Time:
30 Power Snatches @ 75#
30 Power Snatches @ 135#
30 Power Snatches @ 165#

PM
For reps:
3 minutes - Rope Climbs
4 minutes - Muscle-ups (sets of 3 only)
5 minute - CTB Pull-ups; (sets of 5 only)
6 minutes - Double Unders (sets of 20 only)

Goal is consistent and short rest-to-work ratios. No big sets allowed today, just picking away at it and being aware of not taking too long to rest at any point

Results

AM

A.  275# - I hit 275 easily and jumped to 295, made the first 2 reps than missed the 3 rep due to technique so instead of redoing 295 I went for 305 and missed the 3rd rep again this time due to not being able to regrip the bar well and not being able to get enough power into the 2nd pull because of it.  Happy with how strong 305 felt.

305 - http://youtu.be/SPC8AWZILxc

295 - http://youtu.be/nvz_fcBcOvk

B. 255, 275, 295 - didn't push these today because my lower back was a little tight from last week still.

12.2 snatch ladder for time: 12:12

http://youtu.be/qpgZWrYKT9M

  Well I'm going to choose to take the positives on this one.  Goal was of course to finish this under 10 min, but I just could not keep the pace up on 135 and 165 necessary to do so.  However, it is significant improvement upon the last 2 years.  In 2012 I only did 16 reps on this and was split snatching 165 for everything I had.  Last year I only did 16 reps again but with the addition of 90 Burpees and 7 more minutes.  If 13.1 reappeared I'm confident my score would be dramatically improved and be able to finish the 165 snatches due to my massive improvement in Burpee speed and volume.  I think my Burpee pace would give me the time I need on the bars to finish them under 4:30-5 min giving me the 12-12:30 minutes I'd need to finish the snatches through 165.  I still have a long way to go on high rep/low weight power snatches, but progress in such a trouble area is welcome.  We'll see in less than 2 weeks!

PM

13 Rope Climbs

27 Muscle-Ups

60 C2B pull-Ups

320 Double-Unders

Went hard from the get go.  I wanted to push it early in the rope climbs and muscle-ups and see what I could do.  I had pretty lofty goals: 15, 36, 100, 400.  Obviously I didn't reach any of them today, but it's a good place to start.  The only number I'm really disappointed in is the chest to bar pull-ups.  I really thought 75 wouldn't be a problem.  I could tell though that the rope climbs took a lot out of me when I got to the muscle-ups and my pull was already fatigued somewhat, but I pushed hard and only got close to failing the 3rd rep of my last two sets because I was pulling so low at that point.  When I got to the C2B though, I jumped up and started pulling and my lats were gone.  It was a struggle.  I got close to failing reps near the end of my later sets.  Double-Unders started rough, broke at 12 reps in on my first set.  As the 6 min went on though I got better and began to recover and put sets together faster.  This was a tough but fun workout.  Makes me excited to test 30 muscle-ups for time next week.

Saturday 2/15/14 Week 5, Day 6

A. Snatch Push Press; 3 reps x 5 sets; rest 2 min
B. EMOTM for 10 minutes; 5 Parallete HSPU (1 abmat)
+
5 rounds For Time:
15 CTB Pull-ups
15 HSPU
30 cal Airdyne

Results

A. 245, 255, 265, 275, 285 - warmed up felt like crap, but didn't stop me from getting to 285 as I planned

B. Done, all UB - felt better than last week even though I felt much more beat up coming in to today's training from the renewed volume

13:26

UB on c2b but had to break the last round of HSPU into 10-5, triceps just couldn't push through UB.  Did 1:30 on the AD every round since I still haven't been able to repair the one that tracks Cals.  I know from the last 10 months of training that 1:30 probably is slower than it would have taken me, but wanted to be sure.  The workout went better than I thought with how I felt going in.  The c2b pull-ups were surprisingly easy and never even considered breaking them up.  The HSPU felt terrible after the snatch push press and 50 pHSPU, so I was actually pretty happy that I was 5 reps from going UB on all 5 rounds.  I transitioned pretty quickly between movements and rarely took much extra rest than walking to the next movement or chalking up quickly.

Friday 2/14/14 Preseason Week 5, Day 5

AM
A. Squat Snatch @ 185-205#; 1 rep every 30 seconds for 5 minutes
B. Overhead Squats Bodyweight; amrap x 1
C. 95# Barbell Lunges; 30 reps for time x 4 sets; rest 2 minutes

PM
Within 15 minutes:
2K Row
AMRAP with remaining time:
5 KB Snatches @ 70#/arm
10 Burpees

Results

AM

A. Done UB - technique felt off but no major issues weight felt fine

B. 15 reps @ 205# (my buddy and I shared a bar and so I added 5 pounds (I weighed in at 199#) - my left wrist has been bothering me on my OHS the last couple months, doesn't really ever effect me too much unless it's high reps at heavy weight, but that was thr limiting factor, felt like it was going to snap off so I dropped.

C. Done: 41 secs, 40 secs, 38 secs, 39 secs - OUCH.  I don think my legs have ever hurt so badly as during the ends of the last 2 sets.  Wow.  Legs were so blown up after these.

PM

5 rounds + 8 Burpees

Finished 2k row in 7:38 (500m splits: 1:53, 1:56, 1:56, 1:53) and started the amrap at about 8 min in/7 min remaining which was my goal.  The Kettlebell felt pretty heavy and got my breathing up pretty good as I moved through all the rounds UB.  Kept somewhere between a 25-22 Burpee/min pace.  I maybe should have pushed the row harder, but I was worried my legs would crash if I did from the AM walking lunges.  Felt like it was a good day overall.

Wednesday 2/12/14 Preseason Week 5, Day 3

AM
A1. Thrusters; 1, 1, 1, 1, 1; rest 20 seconds
A2. Thrusters @ 100#; 15 reps x 5 sets; rest 4 minutes
+
EMOTM for 20 minutes:
Even - 12 Wall Balls
Odd - 10 Toes to Bar

PM
AMRAP in 10 minutes:
15 Power Snatches @ 95#
40 Double Unders

Results

AM

A1. 185, 225, 245, 265, 285(fail x 2)

A2. Done each set around 32-34 secs

EMOM: Done all UB

PM

5 rounds + 34 double-unders

http://youtu.be/HamjSndXE7s

  At first I didn't know how heavy I would be able to push the single reps, how much the sets of 15 would effect them, but realized after 2 sets it wasn't a problem so pushed it for a pr on the final set.  I think I should have started at 225 and then gone 245 to 265 and then make 10# jumps to 285.  I think 265 to 285 was too big a jump at that point.  The 100# thrusters sets felt easy and super light.  Loved that every set that I went heavier with the 1 rep made the 100# feel that much lighter and faster.  I'm going to be ready for these when they inevitably come up in the Open.

  The EMOM was really smooth and easy.  Was pretty happy with how easy thr wall balls felt and how they weren't that taxing even after just having done 75 thrusters at 100# a couple minutes prior.  Again, I'll be ready for these.  I can just tell how much my upper body strength and endurance has improved when I was hucking the ball up there, but also quad/leg endurance.  Even though I was still sore from the Abmat sit-ups/workout Monday the t2b felt fine and never came close to breaking.

  I went into this after coaching for 4 hours straight, eating as best I could quickly between classes, and with zero motivation.  It was late, I was hungry, and I was feeling it in my legs from the AM a bit.  With all that said, I think I did a pretty good job of mentally turning it on and hitting it hard anyway.  Annoyed that I was 2 or 3 secs away from 6 full rounds, but I did 2 rounds less than I did on 11.1 and 95# and 10 extra doubles each round makes a big difference.  Quads were burning from the end of set 1 throughout the whole 10 min from AM work, and that definitely forced me to break up snatches early and more often than I would have liked: Snatches - 15, 8/7, 5's the rest of the way; doubles UB except for a couple misses on set 2 or 3.  I pushed hard early on and then just held on as best I could in the 2nd 5 minutes, but still paced from the beginning on my transitions.  Overall I'm happy with it, but don't really have anything to compare it to.  Definitely was a breather.

Tuesday 2/11/14 Preseason Week 5, Day 2

Run 20 min easy

Row 20 min easy

Airdyne 20 min easy

Results

Done.  Felt good to loosen everything up and just move after yesterday's sessions.

Monday 2/11/14 Preseason Week 5, Day 1

AM
A. Hang Squat Snatch; build to a 5RM within 12 minutes
B. Snatch Grip Deadlift; 5, 5, 5; rest 3 minutes
+
AMRAP in 5 minutes:
10 Unbroken KBS @ 70#

PM
For time:
20 Muscle-ups
40 Sit-ups
40 CTB Pull-ups
40 Sit-ups
20 Muscle-ups

Results

AM

A. 205#

B. 255, 275, 295#

100 swings (10 sets)

PM

11:20

Thought I could go heavier on thr snatch, but my grip would not allow it.  I think I shouldn't have gone rock climbing on my day off...whoops.  I had to fight to hold onto 205 the last few reps.  Happy with that the snatch deadlifts felt good and was able to push the weight.  Swings were tough.  My goal was 100 hitting 20/ min so I really tried to stay with only a 5 secs break as long as I could.  Grip burner.  Wondered how it would effect the PM session.

This went pretty well.  First set of muscle-ups were smooth.  I had a solid hollow position so I was catching with my arms completely locked out for thr first 17 reps.  Broke it into sets of 5 on every 30 secs.  Finished in 1:40ish.  I thought I would fly through the first set of Abmat sit-ups but quickly realized that was not going to happen after the muscle-ups.  Stayed steady though without resting.  C2B went 10 and then 5's the rest of the way with 10 secs or so rests between.  I knew the 2nd set of Abmat sit-ups would be brutal and they were.  I was worried my abs would cramp.  Finished them around 7:40ish and started the 2nd set of MUs at 8 mins.  Went 3s to 15, then 2, then 3 singles to finish 2nd set of MUs in 3:20

Happy wih today's work.

Saturday 2/8/14 Preseason Week 4, Day 6

A. Snatch Push Press; 5 reps x 5 sets; rest 2 min
B. EMOTM for 8 minutes; 5 Parallete HSPU (1 abmat)
+
For Time:
50 Push Press @ 95#
50 Double Unders
50 Hand Release Push-ups

Results

A.

225x5

245x5

255x5

265x5

275x5

B.

Done; all UB - felt good after the snatch push press

4:24 - 30, 10, 10 on push press; UB on doubles; 10 then 5s on push-ups until around 40, the 2s and singles - fun one.  Fun day overall.  I need to remember to do this programming before going to the pool in the future.  What a pump!

Friday 2/7/14 Preseason Week 4, Day 5

Airdyne 3 minutes @ 85%
rest/walk 2 minutes
x 5 sets

Results

Completed.  Unfortunately our AD with a monitor has a malfunctioning pedal I couldn't repair yet so I had to use one that doesn't track Cals so had to guesstimate 85% effort.

Thursday 2/6/14 preseason week 4, Day 4

A. Front Squat @ 20X1; 3-4 reps x 5 sets; rest 3 minutes
B. Strict Muscle-ups; amrap sets of 2 unbroken in 5 minutes
+
10 rounds for time:
10 Toes to Bar
10 Box Jumps @ 24”
+
15 minute Row @easy pace

Results

A.

255x4

275x4

295x4

315x4

325x3

Low back was feeling a little stiff so I didn't push for more on these.  Wasn't feeling very strong tonight in particular anyway.

B. 6 sets with 1 missed set (failed rep 2).  I don't know if I didn't warm up for this and that got me or that I haven't done these in so long, but they felt awkward and not strong.  Also went too fast out of the gate and should have paced a little more.

8:51 - box jumps never really felt great, though I maintained a steady pace the whole time.  T2b I went 10 then 5s until sets 9 & 10 which I broke into 3s, 2s and singles.  This was harder than I thought it would be and after 4 rounds t2b were pretty tough.

Rowed just over 3,500 meters at around a 2:07 pace.  Didn't rest much after the 10 rounder so definitely took the first 5 min or so as a cool down/recovery row.

Overall kind of a ok session.  I've been sticking to purposely doing my Thursday work after teaching classes in the evening so I'm ready for the possibility of running through or having a go at the Open workouts Thursday nights when they are announced.  By that time though I usually don't feel very motivated or energetic as I go for about 3-4 hours straight and can't eat much if anything.  Also I don't think I had fully recovered from the Tuesday work (hips especially) and it affected everything.

Tuesday 2/4/14 preseason week 4, Day 2

AMRAP in 8 minutes:
4 Muscle-ups
8 Pistols
12 KBS @ 70#

rest 10 minutes

4 For Time:
400m Run
20 Burpees

Results

6 rounds + 4 Muscle-ups

12:20

Fun but tough session!  Underestimated how blasted I'd feel after the amrap.  Pushed pretty hard on this and just stayed under the redline.  Did 3 rounds in the first 3 min then started falling off a bit for the next 3.  Everything UB until the 6th round I broke my KB swings into 8-4 before going back and going UB on the last 4 MUs of round 7.  Grip burner, but hips were fatigued too.  Everything was tired from yesterday, but most especially the shoulders and upper back.  I don't think it slowed me down, just made it hurt more than it would have fresh.

The Burpee workout was tough on the runs.  Legs were pretty jello-y from the amrap.  We had to run inside due to the weather and had to do for down and backs that definitely slowed us down, but well worth staying inside!  Burpees felt strong and fast, definitely kept a 25+ Burpee/min pace the whole time.  Runs got tough on the last two.  Wanted sub 12 but couldn't push the runs fast enough at the end.

Monday 2/3/14 preseason week 4, Day 1

AM
Row 500m @ 85%
rest/walk 2 minutes
x 7 sets

PM
A. Power Clean & Jerk; 1.1.1.1.1 x 5 sets; rest 20 sec/3 minutes
B. Push Press; 100 reps @ 135# for time
C. GHD Sit-ups; 20 reps x 3 sets; rest 90 seconds

Results

AM

1:49.8

1:48.6

1:47.8

1:46.3

1:45.5

1:44.3

1:42.9

Tried something a little different today trying to lower my pace a little every interval.  Felt good.

PM

A.

225

255

275

285

295(x4)

Did all power cleans immediately into push jerks until last 3 reps @ 295, then I would reset and push jerk.  Jerks were easy, cleans got tough and form started slipping after a couple reps @ 295.

B. 6:26 - man this was tough and frustrating.  Went 15, 10, 10, 10 then went sets of 5 until about 93 then 3s and a final set of 2.  Breathing wasn't a issue at all, simply shoulder endurance.  Good one!

Saturday 2/1/14 preseason week 3, day 6

 AMRAP in 15 minutes:
30 Thrusters @ 75#
30 CTB Pull-ups
30 Thrusters @ 135#
20 CTB Pull-ups
30 Thrusters @ 165#
10 CTB Pull-ups
(if remaining time, AMRAP Thrusters @ 205#)

Results

4 thrusters @ 205#

Felt pretty beat up, stiff, and sore today all over.  It was very hard to get moving and get ready for this.  Didn't warm up the way I wanted to due to some schedule shifting, but wanted to do well on this so still really tried to focus and push it.  My low back was stiff from the deads yesterday, but never blew up the way it has in thr last couple months doing high rep thrusters after a deadlift day so I was very happy about that.

Broke thrusters:

20-10 @ 75# - 1 minute-ish

6 sets of 5 reps @ 135# - 3 min

5-5-3-3-3-3-3-3-2 @ 165# - 4:30-5 minutes-ish

4 UB in 15-20 secs @ 205#

Broke C2B:

20-10

10-10

10

I could have gone UB on C2b but felt I would have paid too big a price going back to the thrusters.  The thrusters were fine.  Whole body was cashed so with that in mind and how heavy they felt (especially 165#) I was happy I moved fairly consistent and steadily.  My goal was to have 2 minutes on the 205# bar! but just couldn't move faster on 165# today.

Friday 1/31/14 Preseason Week 3, Day 5

AM
Airdyne 45 minutes

PM
5 TnG Deadlifts @ 315#
5 Burpees
Row 100m @ 100%
rest 4 minutes x 5 sets

Results

AM

Done

PM

:40 secs

:40

:40

:41

:42

Upper back was sore from front squats, but deads were solid and did a good job locking my lats in even on the tng reps and saved my low back a lot so making progress there.  They still are super fast or easy, but progress for sure.  Burpees were super fast and easy, the rows took between 16.8-17.6 secs.

Thursday 1/30/14 Preseason Week 3, Day 4

AM
A. Front Squat @ 20X1; 5 reps x 5 sets; rest 3 min
B. EMOTM for 10 minutes: 3 Squat Snatches @ 155#
+
For time
Row 500m
100 Double Unders
50 KBS @ 70#
100 Double Unders
Row 500m

PM
A. Bench Press; 5, 4, 3, 2, 1; rest 2 min
B. Weighted Dips; 5, 4, 3, 2, 1; rest 2 min
+
AMRAP in 7 minutes:
20 Toes to Bar
5 Wall Walks

Results

AM

A.

255

275

295

305

315x4

B. Done; all TnG

8:43

Last couple sets were tough, I really pushed these heavy today and they felt solid enough.  Limiting factor was definitely core/upper back strength as by rep 3 I would start to round my upper back and my elbows would drop a little more each rep.  Snatches felt pretty awkward until the last couple sets.  Didn't warm up well for this after front squats so it took a little time to dial it in and find my rthym.  The workout was fine.  I paced the first 500m row at 1:50, not difficult so I could go hard on the doubles and swings.  I went UB on the 1st doubles set, then 20-10-10-10 with short breaks on swings.  Forearms and traps/shoulders get fatigued on swings pretty easily so I would have liked to go 30-20 but just can't hold on to it.  Broke 2nd set of doubles into 50-50 on purpose but took too long a rest between, arms were burning from swings.  2nd 500m row in 1:42ish.

PM

A.

255x5

265x4

275x1

275x1

285x1

B.

70x5

93x4

106x3

115x2

141x1

4 rounds + 12 T2B

A. Was surprised because was feeling strong until I went for 275x3.  First rep felt fine and then it was gone on the 2nd one.  Tried it for 2 (which I've hit consistently) and again 2nd rep had nothing.  Dips (stationary) felt good.  Haven't maxed this for years so had no idea what to do.  Hit 141 and there was more there but not a ton more so called it.  In the amrap the t2b dissapeared quickly and the wall walks were easy.  Broke the first set of t2b 10-10 purposely, but by the 2nd set was already feeling it as the wall walks took more out of the core than I thought.  T2b went:

10-10

10-5-5

5-5-5-5

5-5-5-5

5-2-1-1-1-1-1