Monday 4/21/14

A. EMOTM for 8 minutes: 3 TnG Power Cleans @ 225#

B. EMOTM for 8 minutes: 3 TnG Deadlifts @ 315#

+

AMRAP in 10 minutes

15 KBS @ 53#

30 Double Unders 

Results

A. Done

B. Done

9 rounds + 11 swings

Power cleans and deadlifts felt solid.   The amrap was way harder than I thought it would be.  Biceps and shoulders were burning after 3 rounds, low back was a little fatigued from A & B work but nothing bad.  Only broke my DUs on round 9 when I tripped trying to speed up for the final push.  I wanted to hold about a round/min pace and I did until 6 minutes in I started having to rest between finishing the double-Unders and picking up the Kettlebell, to let my biceps and shoulders loosen up for the next round.  The last 1:30 I picked up the pace and pushed hard, almost was enough to finish 10 rounds but not quite.  Needed to go a little sooner, at 2 min remaining.  I paced well enough to have a decent kick at the end.  Good workout.  Very similar feeling/effect from 11.1/14.1, fatigue in the biceps/shoulders slowed me down, difference is in the snatches I think they take a little more out of me  because of the range of motion, pulling from the floor.