+
For time:
30 Shoulder to Overhead @ 165#
60 CTB Pull-ups
90 Overhead Squats @ 95#
120 Double Unders
Results
1RM deadlift (don't sacrifice midline stability)
445#, 20# pr
8 or 9 rope climbs completed in 90 secs
Chipper done in 12:48
I thought I would warmup with some deadlifting and it felt good so I went for it. I chose to do this in case there is a deadlift ladder at regionals (as I suspect there will be) to know what I can pull and how to strategize for that as a team with our teammates numbers. Finally after all these years feel like I'm on the right track with this. Can't wait to hit the offseason to really get this thing moving closer to 500#!
Rope climbs were good, only on 1 or two did I have to take 3 pulls, all the rest were solid 2 pull reps so my technique is improving and I'm doing a better job of keeping my arms straight through the foot locking. I totally lost count but I'm 100% sure I got 8 reps, but it could have been 9.
Chipper was brutal. Moved through the S2OH no problem. Planned to and did break the 30 reps into 15-10-5. Maybe should have gone smaller sets to save it for later because it got rough at the OHS. Finished s2oh in 1:20 then did 5's all the way on the c2b, took about 3 min. I could feel the rope climbs in my lats about 15-20 reps in so that was fun. Breathing got pretty heavy on this and by the time I got to the OHS I was huffing and puffing a decent amount. OHS were miserably slow. Went sets of 10 the whole way. I was breathing hard and arms were burning!!! Quads and low back were too but not nearly as bad or as big a factor in dropping the bar. I would have liked to have been able to do 20's and 15's but that was not happening. Took about 7 mins to do the OHS then was absolutley cashed for the doubles. Shoulders/arms had nothing left so I was stopping a lot. I went 30, 30, 20, 20, 20 with 1 trip up early on. Took about 2 min, yikes. Unfortunately when I was editing the video I cut off the last 40 doubles.
No comments:
Post a Comment