Saturday 4/26/14

Team Training

Teams of 4 (2 men, 2 women) alternating girl/guy complete 2013 Regional Event 7:

Conga Line through -

30 WB (20/14#)

30 CtB pull-ups

30 Alt Pistols

30 Alt DB Snatch 70/50#

I went UB on WBs, CtB pull-ups, and never stopped on the pistols or DB snatch.  I pushed the snatch since I anchored, going 10-12 reps changing hands mid air on the way down, felt good and fast, but got tough to compntrol when I started fatiguing so had to put it down between reps and switch hands on the ground for the last 20ish reps.

We rested about 10-15 min then did this partner workout (I teamed up with one of my girls on the team):

20 minute amrap

400m plate run (45#)

50 plate squats

50 Burpees onto plate

50 Alt overhead plate lunges

50 plate sit-ups

Run 400m (w/out plate)

We got through 1 round and 41 Burpees.  Cruised on the runs and kept a solid pace on the movements.