AM
30 minute - Airdyne @ Easy Pace
PM
A. Split Jerk - Build to a tough single
B. Weighted Strict CTB Pull-ups; 2-3 reps x 5 sets; rest 2 minutes
+
21-15-9 for time:
Bar Muscle-ups
Shoulder-to-Overhead @ 155#
Results
AM
Done, felt good
PM
A. 365-felt solid but didn't want to push the knee more so stopped here
B. 25x3, 53x3 (little kip), 35x3, 35x3, 35x2 (3rd rep needed little kip)
9:18
This was tough, but a fun workout. Haven't done Bar Muscle-ups but once this year I think, but felt decent. Tough going from those to the heavy jerks. Sets went:
BMUs- Jerks went-
10-6-5. 11-6-4
5-5-3-2 6-5-4
3-3-3 9
No comments:
Post a Comment