Tuesday 4/22/14

AM

30 minute - Airdyne @ Easy Pace

PM

A. Split Jerk - Build to a tough single

B. Weighted Strict CTB Pull-ups; 2-3 reps x 5 sets; rest 2 minutes

+

21-15-9 for time:

Bar Muscle-ups

Shoulder-to-Overhead @ 155#

Results

AM

Done, felt good

PM

A. 365-felt solid but didn't want to push the knee more so stopped here

http://youtu.be/js9LCQ9AQsg

B. 25x3, 53x3 (little kip), 35x3, 35x3, 35x2 (3rd rep needed little kip)

9:18

http://youtu.be/O8uEp-nTXuQ

This was tough, but a fun workout.  Haven't done Bar Muscle-ups but once this year I think, but felt decent.  Tough going from those to the heavy jerks.  Sets went:

BMUs-   Jerks went-

10-6-5.   11-6-4

5-5-3-2   6-5-4

3-3-3      9