Tuesday 4/8/14 RPWk 2

A. Push Press; 5, 5, 3, 3, 3; rest 3 minutes 

B. 5 Muscle-ups - EMOTM for 8 minutes

+

90 sec - Burpee Box Jumps @ 24” (step down)

60 sec - HSPU

30 sec - CTB Pull-ups

rest 3 minutes

x 4 sets

Results

A. 185, 225, 245, 255, 265(x2)

B. Done, all UB

BBJs: 19, 18, 19, 19 = 76

HSPU: 20, 22, 20, 19 = 81

CTB: 15, 15, 15, 15 = 60

Push press did not feel good from the beginning, so I was happy to still reach 265.  Didn't go for the 3rd rep, might have made it but didn't want to push it today based on feeling.

Muscle-ups didn't get tough until last 2 or 3 sets but never was close to breaking.

This was a lot worse than I anticipated.  I paced the Burpee box jumps steadily and those felt good and I never needed to stop, but kicking up to the first set of HSPU my arms were blasted from the muscle-ups.  I went 10-5-5 on my first round and then 5's the other 3 rounds to keep moving fast and not blow my arms out completely.  Ctb were tough too lats and traps were tired and hands were tender from Mondays barbell work and the muscle-ups.  Went 10-5 first set then 5's for the next 2, 7-8 on the final one.