Wednesday 4/23/14

@ 95-97%:

400m Run

500m Row

x 6 sets sets

rest 5 minutes between sets

Result

3:16
 1:28
 1:38.8
3:28
 1:32
 1:46.8
3:33
 1:35
 1:49.2
3:32
 1:34
 1:48.5
3:29
 1:32
 1:48.9
3:31
 1:34
 1:48.7

Yuck.  This is probably the least favorite workout I've done this year.  These 2 elements combined in all-out fashion just stinks.  Good for me, definitely what I need.