AM
Airdyne - 25 minutes @ Easy Pace
PM
A. Back Squat @ 315#; 5 reps x 3 sets; rest 3 minutes
B. Front Squat @ 255#; 5 rep x 3 sets; rest 3 minutes
C. Overhead Squats @ 225#; 5 reps x 3 sets; rest 3 minutes
+
Within 5 minutes:
Row 1K
AMRAP Single Arn DB Power Snatches @ 70# (alternate arms)
Results
AM
Row 25 minutes @ 2:09 pace (5,800m covered)
My window of opportunity to use the AD in the morning was limited and I couldn't get it in so I did rowing at home in the afternoon so I wouldn't have to stay late after classes to do my PM work.
PM
A., B., C., done no problems.
25 snatches completed in about 1:10ish. Rowed 1:50ish pace and finished 1k at 3:40. I debated pushing for a 1:45 pace but didn't know if it was worth the extra 10 secs. I think I should have gone for it and then gotten another 3-5 reps. I never stopped on the snatches and went at a decent clip, but I couldn't get the mid air switch going so I couldn't really sprint out faster reps.
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