Wednesday 4/9/14 RPWk 2

AM

Airdyne - 25 minutes @ Easy Pace

PM

A. Back Squat @ 315#; 5 reps x 3 sets; rest 3 minutes

B. Front Squat @ 255#; 5 rep x 3 sets; rest 3 minutes

C. Overhead Squats @ 225#; 5 reps x 3 sets; rest 3 minutes

+

Within 5 minutes:

Row 1K

AMRAP Single Arn DB Power Snatches @ 70# (alternate arms)

Results

AM

Row 25 minutes @ 2:09 pace (5,800m covered)

My window of opportunity to use the AD in the morning was limited and I couldn't get it in so I did rowing at home in the afternoon so I wouldn't have to stay late after classes to do my PM work.

PM

A., B., C., done no problems.

25 snatches completed in about 1:10ish.  Rowed 1:50ish pace and finished 1k at 3:40.  I debated pushing for a 1:45 pace but didn't know if it was worth the extra 10 secs.  I think I should have gone for it and then gotten another 3-5 reps.  I never stopped on the snatches and went at a decent clip, but I couldn't get the mid air switch going so I couldn't really sprint out faster reps.