Friday, May 16 Wk 1, Day 2

AMRAP in 10 minutes @ 85%:

100m Run

7 Thrusters @ 95#

7 Burpees

rest 4 minutes

AMRAP in 10 minutes @ 85%:

30 Double Unders

7 KBS @ 70#

7 Box Jumps @ 24” w/ step down

Results

Warmup

3 Rds NFT:

Run 400m (rd 2 row 500m, rd 3 triple-unders x 20)

10 wall balls @ 30#

15 deadlifts @ 135#

MAP session

6 rds + 5 Burpees

7 rds + 30 double-unders

First conditioning it feels like for weeks.  Felt sluggish and tired.  Shaking out the rust.  Felt good to move and sweat.