Saturday, May 17 Wk 1, Day 3

A. Incline Bench Press; 10, 8, 6, 4, 2; rest 3 minutes

B. 50 Shoulder Press @ 115# for time

C. 100 Strict Pull-ups for time

Result

A. 

135x10

185x8

195x6

205x4

215x2

B. 5:57

C. 13:23

Fun day.  Shoulder presses went 10-10 then 5s and then last set or two was 3s and 2s and a single or two.  I definitely underestimated how slow the pull-ups would go, haha.  Started with some 10s then went 5s then singles from 50 to 100.  Lats were suuuper tight at the end.