Tuesday, May 20 Wk 2, Day 2

AM

30 minute - Airdyne

(every 5 minutes, get up and do some light hip/hamstring mobility)

PM

A. Push Jerk - Build to a tough triple quickly

B. Push Jerk @ 95#; 20 reps x 4 sets; rest 3 minutes

+

Go up the ladder as far as possible:

Min 1 - 10 Double Unders + 2 Burpees

Min 2 - 10 Double Unders + 4 Burpees

Min 3 - 10 Double Unders + 6 Burpees

Min 4 - 10 Double Unders + 8 Burpees

etc…

AM

Felt great after this.  Whole post chain, but especially hamstrings were tight and sore and this really help to limber me up before the PM session.

PM

A. Built to 275 pretty quickly, felt tough but still pretty solid, probably could have gone 295-305 and still not maximal, but still getting back into things so stopped there.

B. Done no problem; all sets done in about 25-30 secs

Did 12 Burpees into the round of 20.  This got tough around set 16, 18 was finishing just at the 1 min mark and the 20 round was simply whatever I had left after the push on 18.  Tripped my doubles on the round of 18 and lost some time there that would have given me a small break going into 20, but don't think it would have been enough to finish another 7 Burpees and complete the 20.